Xavier, chef consultant ENSP

.Our book on the world wide web!

Gluten free lifestyle . La Rochelle  France


Scientific informations 2017 in collaboration with some celiac specialist Doctors in Paris, allergic with gluten , lactose, and big Chefs in french gastrnomy.


My work and research have been encouraged  and support by Madame Marisol TOURAINE, French Health Minister.

Gluen free Breads, scones, Cakes, Cookies,

Gluten free Sourdough bread,

Brioches, Muffins...Pizzas...Wraps,

 starters... Pan cakes...Pies...

Choux...high french pastry,

But especially, I write to convey to those who suffer from gluten intolerance that live like others can be, by changing a few habits and a few way of seeing things, it’s possible!

30 years of research ...




Informations, recipes, pictures...

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«What happiness for those who will find this book, I congratulate you for this wonderful work Xavier.

Three words come to my mind, Rigorous, passionate and Inventive!!!»

Serge GRANGER Best Chocolate Worker in France  Member of "l’Académie Française du Chocolat"

President of  Pastry Masters of France "Tradition Gourmandes"




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And the Autor Society

A French Chef 's Travel

 with gluten free,  lactose free

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